Read Lean and Hard by MacKie Shilstone by MacKie Shilstone by MacKie Shilstone for free with a 30 day free trial. Read eBook on the web, iPad, iPhone and. Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their. I just wanted to thank Kiki for recommending this great read a few months back! I was reading it again yesterday for inspiration, and I feel good.

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Sep 17, Steven rated it really liked it. Thanks for telling us about the problem. Has anyone read Mackie Shilstone’s new boo, Lean and Hard?

The results that Mr.

Lean and Hard: The Body You’ve Always Wanted in Just 24 Workouts

Goodreads helps you keep track of books you leah to read. This book is ahilstone yet featured on Listopia. So, it uses high intensity interval training and weight training. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of- Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle.

Preview — Lean and Hard by Mackie Shilstone.

Refresh and try again. They mostly are a combination of running drills where you MUST recover to a certain heart rate before you tackle the next one. There is no try. Most people, especially those who appreciate a regimented, structured program, could certainly benefit from this.


Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Mackie Shilstone

I actually met in New Orleans with Mackie’s nutritionist and worked with his trainer for the first few days, then took the training manual home to Texas to complete the rest of the 6 weeks. Lean and Hard is the ultimate strength-building workout to build the powerful muscular physique you always dreamed of having. Curious to know if anyone has any experiences here. Has anyone had any experience with Mackie’s programs? Jen marked it as to-read Feb 16, Tracey “Do or do not.

He also reveals key information about:. Joe Yaffe rated it it was amazing May 14, Liked the fact that everything is explained, from nutrition to the actual workouts. Dawn Troughton rated it it was ok Jan 18, Chuy rated it liked it Aug 18, Steven Rayan marked it as to-read May 08, There is a lot to be learned here, and much of it is good information.

Lean and Hard –

Karen rated it really liked it Apr 06, All these things lran be understood. Return to Book Page. Heather Miller rated it liked it Jan 26, Fitness guru Mackie Shilstone is an expert at getting world-class professional athletes, top-level business figures, and other celebrities—as well as ordinary people like us—into peak shape in record time. Sean Cook rated it really liked it Jul 29, The nutritionist tweaked what I thought already was a really good diet to include more protein and a few other changes.

I would think that the basic principles would be the same from book to book though maybe with a different focus. And the high intensity intervals are nothing like what we are used to with Cathe. Books by Mackie Shilstone. In this book, Mackie provides you with a shulstone and safe plan that will really make a difference to your workout and your health.


Trivia About Lean and Hard: I’m hoping to pick up a few interesting ideas from this one. Forums New posts Search forums. I’m also seeing a shilatone more definition in my arms, chest, and shoulders. The concept is a little different than the FBB – this one is designed to increase lean muscle mass so your composition is less body fat but more lean muscle.

Building Rock Hard Thighs Building strong thighs is a hrd It goes into vast detail about various anabolic processes, has strong recommendations from real studies, and appears to work, but it puts a very high premium on supplements, eating schedules, macki long, complex workouts that could be difficult to properly achieve in a public gym.

Mary rated it did not like it Jul 26, There are no discussion topics on this book yet.

Published February 1st by Wiley first published It also advocates alternating circuit workouts with interval workouts for fat loss. Members Current visitors New profile posts Search profile posts. More alarming were the representative pictures and instructions for each exercise. I am sure that I could, as well. I was somewhat underwhelmed with Lean and Hard.